Hot Reformer Pilates: A New Challenge for Your Fitness
Take Your Pilates Practice to the Next Level
Hot reformer pilates adds a unique challenge by incorporating a heated room into the practice. The warmth helps to increase flexibility, accelerate muscle recovery, and promote detoxification, making your workout not only more effective but also deeply relaxing.
Benefits of Hot Reformer Pilates
- Increased flexibility and improved muscle elasticity
- Enhanced calorie burn and detoxification through sweating
- Accelerated recovery from muscle soreness and tightness
- Improves mental focus and reduces stress levels
What to Expect in Class
Classes are conducted in a heated room set at 95-100°F (35-38°C). The heat promotes deeper stretching and helps relax muscles, allowing you to push your body further. Our instructors will guide you through each exercise while encouraging you to listen to your body.
Why Try Hot Reformer Pilates?
- Burn more calories in less time
- Promote deeper muscle recovery and flexibility
- A great way to detoxify through sweat