Reformer Pilates: A Journey to Strength and Flexibility
Transform Your Body with Reformer Pilates
Reformer pilates is a low-impact, full-body workout that focuses on core strength, muscle tone, flexibility, and body alignment. It’s suitable for all fitness levels, whether you’re a beginner or an advanced practitioner.
At FLO Studio, our reformer pilates classes use state-of-the-art machines that are designed to enhance the intensity of traditional pilates exercises. With the use of springs and resistance, our classes target muscle groups in a balanced way, helping you build strength and increase your flexibility.
Benefits of Reformer Pilates
- Strengthens core muscles and improves posture
- Enhances flexibility and joint mobility
- Increases muscle tone and definition
- Low-impact workout that’s easy on the joints
- Helps in injury recovery and rehabilitation
What to Expect in Class
Each class is thoughtfully structured to guide you through a series of movements on the reformer machine. Our expert instructors will provide hands-on corrections to ensure you perform each exercise with proper form. You’ll leave feeling more centered, strong, and aligned.
Why Choose Reformer Pilates?
- Perfect for beginners to advanced practitioners
- Low-impact but effective workout
- Targets multiple muscle groups simultaneously
- Improves overall flexibility and strength