FLO Studio Services – Blending Movement with Mindful Well-being
Transform Your Body with Reformer Pilates
At FLO Studio, our reformer pilates classes use state-of-the-art machines that are designed to enhance the intensity of traditional pilates exercises. With the use of springs and resistance, our classes target muscle groups in a balanced way, helping you build strength and increase your flexibility.
Take Your Pilates Practice to the Next Level
Hot reformer pilates adds a unique challenge by incorporating a heated room into the practice. The warmth helps to increase flexibility, accelerate muscle recovery, and promote detoxification, making your workout not only more effective but also deeply relaxing.
Start Your Pilates Journey with Confidence
If you’re new to pilates, our Beginner Reformer Pilates class is the perfect place to start. Designed for those with little or no experience, this class teaches the fundamentals of reformer pilates, focusing on form, technique, and breath control.
Challenge Your Limits
For those who are ready to advance their pilates practice, our Advanced Reformer Pilates class offers a more intense and challenging workout. With increased resistance and more complex sequences, this class pushes your strength, flexibility, and endurance to new heights.
Personalized Pilates to Meet Your Needs
Private pilates sessions are perfect for anyone who prefers individualized attention or has specific fitness goals. Whether you’re rehabilitating an injury, fine-tuning your technique, or seeking personalized training, we tailor each session to meet your unique needs.
